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Full Body Exercise: 1 Arm DB Swing - Kristy Lee Wilson
30 Day Summer Shape Up - Week 1 HIIT Circuit
Shoulder Exercise: DB Front Raise - Kristy lee Wilson
Post Baby Program: Phase 2 - Single Arm Chest Fly on Floor - Kristy Lee Wilson
Kristy Lee Wilson - Core Exercise - DB Plank Pass
Metabolic Resistance Training with Kerrie Christie
Up Down Dumbbell Lunge
Hollow Body Leg Raise Single Arm Chest Press
Bottoms Up Kettlebell Dead Bugs
DB rollout
Intermediate/Advanced Quick Metabolic Strength Training; One Dumbbell Only
METABOLISM BOOSTING, FAT BURNING WORKOUT FOR WOMEN OVER 50.
